Journey to Wellness
A safe, supportive space for recovery, harm reduction, and mental health support
Whether you're struggling with substance use, self-medicating to cope, or supporting a loved one — this journey is for you. No judgment. Just support.
Medical Disclaimer
This feature is not a substitute for professional medical or mental health care. Always consult with a healthcare provider for diagnosis and treatment.
Your Privacy Matters
Your data is private and secure. All assessments and journal entries are encrypted and only accessible to you.
Need Immediate Help?
If you're in crisis, experiencing withdrawal, or having thoughts of self-harm, reach out right now. Help is available 24/7.
What's Included
Learn & Understand
Education about substance use, addiction, and self-medication
Screening Tools
Anxiety, depression, and substance use assessments
Safety Planning
Build your personalized recovery safety plan
Find Resources
Local and national support resources
Medication Info
Learn about medications (informational only)
Journal & Track
Daily journaling and progress tracking
Veterans face unique challenges when it comes to substance use and mental health. Whether it's managing chronic pain, coping with PTSD, or dealing with the stress of transition — self-medication and substance use can become a way to cope.
This isn't about shame. It's about support. Recovery is possible, and you don't have to do it alone. Whether you're just starting to recognize a problem, actively working on recovery, or supporting someone else — we're here for you.
"Recovery is not a sprint, it's a marathon. Every day sober is a victory. Every time you choose a healthy coping strategy over a substance, you're winning."
— Battle Buddy Support Team
Where to Start
- 1
Learn & Understand
Start with education about substance use and mental health
- 2
Take a Screening
Use our assessment tools to understand where you're at
- 3
Build Your Safety Plan
Create a personalized plan for managing triggers and urges
- 4
Connect with Resources
Find therapists, support groups, and treatment options
- 5
Track Your Progress
Use journaling and milestone tracking to stay motivated
