Music Therapy
Listen to calming music while journaling or drawing. Take 10-15 minutes for yourself.
Weightless
Marconi Union
Scientifically proven to reduce anxiety by 65%
River Flows In You
Yiruma
Beautiful piano for reflection and calm
Somewhere Over the Rainbow
Israel Kamakawiwoʻole
Gentle hope and comfort
Clair de Lune
Debussy
Timeless beauty for deep reflection
What a Wonderful World
Louis Armstrong
Finding gratitude in hard times
Lean On Me
Bill Withers
You're not alone - we're in this together
While the music plays, write about your thoughts, feelings, or gratitude. Or just doodle and let your mind wander. There's no right way to do this.
Why Music Therapy Works
Reduces stress: Music lowers cortisol (stress hormone) levels
Improves mood: Releases dopamine (feel-good chemical)
Enhances focus: Calming music helps you process emotions
Safe processing: Combined with journaling, it's therapeutic
