Safety Planning
Build a personalized plan to help you manage triggers, prevent relapse, and navigate difficult moments. Your safety plan is your roadmap for recovery.
Create Your Safety Plan
My Triggers
What situations, people, places, or emotions make you want to use substances?
Warning Signs
What are the early signs that you're heading toward relapse?
Healthy Coping Strategies
What can you do instead of using? (Choose from suggestions or add your own)
Support Contacts
People you can call when you need support
Safe Places
Where can you go to avoid triggers or calm down?
Why Recovery Matters to Me
What are your personal reasons for staying in recovery?
