Voice Coach
Guided audio exercises with your choice of voice persona
Choose Your Voice Coach
Peer Voice
Direct, gruff but caring - like a trusted battle buddy
Therapist Voice
Calm, gentle, and reassuring - professional support
5 min
Box Breathing
4-4-4-4 breathing technique for calm and focus
4 min
5-4-3-2-1 Grounding
Sensory grounding technique to calm anxiety
3 min
Quick Body Scan
Release physical tension from head to toe
3 min
4-7-8 Sleep Breathing
Natural tranquilizer for better sleep
4 min
Panic Attack Protocol
Emergency calm-down technique
How to Use Voice Coach
1
Choose your preferred voice persona - Peer (direct, military-style) or Therapist (calm, gentle)
2
Select an exercise that fits your current needs
3
Find a quiet, comfortable space where you won't be interrupted
4
Press play and follow along with the voice instructions
Tip: Use headphones for the best experience. Practice these exercises regularly to build your coping skills.
